這部五十肩的視頻幫助非常多有肩膀問題的人，因影片受益的回應不斷，今再加入英文字幕，希望能借由大家的分享，幫助更多國外因五十肩疼痛的朋友。
https://www.youtube.com/watch?v=WHd_LHjXaf8

英文字幕，
電腦版：請記得按右下角第三個圖示，出現紅色底線就會出現英文了。
手機版：點畫面右上角…，點選字幕，選擇英文(美國)，就可以看到了。

For PC users, click on the CC button on the bottom right of the Youtube video screen and you will see English subtitles.
For mobile phone users, open the Youtube app and launch video. Tap on the the small button with three vertical dots at the top right corner. Turn on the CC option.
For other cellphone users, tap on the language screen on the left and select English (the U.S.).

Can you get it when you have reached fifty years of age?
“Fifty Shoulder“ is also called frozen shoulder or adhesive capsulitis of shoulder. These terms refer to the injury of a soft tissue and an articular capsusle. It usually happens to people over fifty years of age.
Nowadays people often look at their cellphones all the time. This will cause shoulder fatigue and poor circulation. More and more young people are found to have fifty shoulder problem.
A complete fifty shoulder examination should include the following three tests:
Try to raise your right arm to see if it can reach the sky with the upper arm touchingyour ear.
Try to use your right arm to reach the bottom edge of your left back shoulder blade.
3. Place your right arm across front chest and lay it over left shoulder to see if your right elbows is in line with the center of your breastbone.

五十肩是非常常見的症狀，指的是肩關節活動範圍受到限制，伴隨疼痛，晚上睡覺時，疼痛會特別嚴重，這是非常典型的「五十肩」。五十肩又稱「冰凍肩」或「沾黏性肩關節囊炎」。是肩部軟組織及關節囊腔受損的通稱，好發於五十歲以上的人。

但五十肩並非是五十歲以上的人之專利喔！五十肩的患者不乏三、四十歲或六、七十歲之族群。現代人用智慧型手機用的多，姿勢不正確，也常讓五十肩提早上身。

現在苦行老師告訴大家五十肩如何自醫，不需開刀、不需推拿、不需針灸，只要簡單幾個動作，就可以自己將五十肩大大改善。影片中還提到成功案例，只要認真做，五十肩一定會消失，還你兩個健康的肩膀。

影片中還提到，心臟、肺部區域疼痛，也是和五十肩有關係，如果你也有五十肩的困擾，一定要看完並認真做，天道酬勤，加油！

【Frozen shoulder/五十肩】 苦行老師教導五十肩如何自醫

For PC users, click on the CC button on the bottom right of the Youtube video screen and you will see English subtitles. For mobile phone users, open the Youtube app and launch video. Tap on the the

https://www.youtube.com/watch?v=WHd_LHjXaf8